Weigh In record (no journal entry) for 06 June 2024
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.03g | Prot: 69.16g | Carbs: 163.60g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Semur Tahu, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tumis Labu Siam, Nasi Putih. Dinner: Bakso Aci, Roti Bagel, Melon. more...
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Losing 5.6 kg a Week
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