Weigh In record (no journal entry) for 06 June 2024
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97.5 kg
Lost so far: 26.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 186.95g | Prot: 212.75g | Carbs: 393.12g.
Breakfast: Whole Milk, Baking Powder (Low Sodium) , Cinnamon, Sugar, Oats, Egg, Cottage Cheese. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Ketchup, Garlic Sauce, Rice (Fat Added in Cooking). Dinner: Friday Cookies Wich, Tortilla Chips (White Corn) , فلامنكو فلامنكو سوداني (محمد يوسف), Croissant. more...
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Losing 0.9 kg a Week
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Mohamed_Elkhodary's Weight History
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