Weigh In record (no journal entry) for 06 June 2024
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71.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.73g | Prot: 95.37g | Carbs: 163.64g.
Breakfast: Apple, Peanut Butter, Date, Bell Peppers, Cheddar or American Type Cheese, Corona Cooking Chocolate. Lunch: Boiled Potato (without Peel), Fried Egg, Ground Beef (95% Lean / 5% Fat). Dinner: Feta Cheese , Date, Apple, Boiled Egg. Snacks/Other: Corona Cooking Chocolate, Sugar, Chocolate Chip Cookie, Ulker Tea Biscuits, overnight oats. more...
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2439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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ibrahimhager's Weight History
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