Weigh In record (no journal entry) for 06 June 2024
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102.1 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 57.50g | Prot: 55.00g | Carbs: 168.71g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Carrot Muffin. Lunch: Great Value Romaine Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Hostess Donettes Powdered Mini Donuts, Ice Cream Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Land O'Lakes Salted Butter, KWIKERY Oat Grain Bread. Snacks/Other: KWIKERY Oat Grain Bread. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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