Weigh In record (no journal entry) for 14 July 2015
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 38.35g | Prot: 79.21g | Carbs: 175.16g.
Lunch: Auchan Escalope de Poulet, Ayam Pâte de Curry Rouge, Suzi Wan Lait de Coco, Haricots Verts, Courgette, Riz Basmati (Cuit). Dinner: Monoprix Beurre Doux, Pain Grillé, Baguette, Odyssée Rillettes de Thon, Champagne. more...
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1590 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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