Weigh In record (no journal entry) for 23 May 2024
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.71g | Prot: 86.78g | Carbs: 97.16g.
Breakfast: Mexerica, Melancia. Lunch: Alface, Pinduca Farinha de Mandioca, Carioca Feijão Cozido, Perdigão Sobrecoxas Temperadas Ao Molho Chimichurri . Dinner: Sanduíche de Atum com Salada. Snacks/Other: Bold Snacks Bold Thin Caramelo & Amendoim , Danone Yopro Iogurte Morango . more...
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steady weight
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iaracassimiro's Weight History
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