lmortal's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

89.8 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

2440 kcal

Fat: 81.50g | Prot: 95.00g | Carbs: 312.00g. Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Smucker's Red Raspberry Preserves, Publix White Sandwich Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Pacific Pastures Fajita Steak Strips. Snacks/Other: Reese's Peanut Butter Cup, Coca-Cola Coke Zero (20 oz). more...