Weigh In record (no journal entry) for 06 June 2024
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69.7 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 22.52g | Prot: 151.44g | Carbs: 123.73g.
Breakfast: Canadian Protein 100% Whey Isolate, Bob's Red Mill Chia Seed 13g, Kirkland Signature Greek Yogurt (Cup), Kellogg's Vector. Lunch: Pure Protein Chocolate Deluxe, General Mills Multi Grain Cheerios, Canadian Protein 100% Whey Isolate. Dinner: Bibigo Mini Wontons, Chicken Breast, Kirkland Signature Organic Chicken Broth, Onions, Mushrooms, Carrots, Cauliflower. Snacks/Other: Canadian Protein 100% Whey Isolate, Alani Nu Munchies Protein Shake, Tangerine. more...
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Losing 1.9 kg a Week
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PurpleDragonFly's Weight History
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