Weigh In record (no journal entry) for 06 June 2024
|
108.7 kg
Lost so far: 14.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 40.98g | Prot: 41.72g | Carbs: 123.88g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Silk Almendra Chocolate. Lunch: Señor Cactus Tostadas de Nopal con Ajonjolí, Daylish Tostadas Ligeritas de Maiz, FUD Jamón de Pavo Virginia Cuida-T. Dinner: Gamesa Galletas Marias, Natural Wisdom Fruto del Monje, Silk Leche de Almendras Vainilla sin Azúcar, Nestlé Coffee Mate Vainilla, Café. Snacks/Other: Little Caesars Pizza Pepperoni, Hamburguesa con Mayonesa, Ensalada y Tomates . more...
|
|
3023 kcal
|
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon22058's Weight History
|