Weigh In record (no journal entry) for 06 June 2024
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69.2 kg
Lost so far: 17.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 62.08g | Prot: 65.00g | Carbs: 105.14g.
Breakfast: 7-11 溏心蛋洋芋沙拉, 星巴克 (Starbucks) 卡布奇諾(中杯). Lunch: 芋頭, 家樂福 醃漬小黃瓜, 白飯, 胖老爹 炸雞腿, 炒青菜. Dinner: 炒花菜, 土魠魚, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.8 kg a Week
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