Weigh In record (no journal entry) for 14 July 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2839 kcal
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Fat: 59.74g | Prot: 279.87g | Carbs: 280.57g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Solúvel de Cevada sem Café, Jordans Special Muesli, Continente Gelatina Sabor a Melancia, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Continente Esparguete de Trigo Integral. Dinner: Bonduelle Milho Doce, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jordans Special Muesli, Danone Danio Morango, Ameixas, Prozis 100% Whey Prime, Danone Danio Morango, Prozis 100% Whey Prime, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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3136 kcal
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Exercise:
Hiit - 31 minutes, Musculaçao - 1 hour and 9 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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