Weigh In record (no journal entry) for 06 June 2024
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.77g | Prot: 61.87g | Carbs: 188.71g.
Breakfast: Помидоры, Буженина, Каша Рисовая. Lunch: Буженина, Брест-Литовск Сыр Полесский, Жареное Яйцо, Каша Рисовая. Dinner: Красный Пищевик Залатая Пчолка. Snacks/Other: Форель Слабосоленая, Домочай Хлеб Кадинский , Щедрые Хлебцы Многозерновые, Савушкин Сыр Творожный Сливочный Sveza . more...
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2337 kcal
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Exercise:
Swimming (slow) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Света110989's Weight History
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