Weigh In record (no journal entry) for 06 June 2024
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 72.38g | Prot: 173.38g | Carbs: 185.09g.
Lunch: Café, Iansa Azúcar Blanca Granulada, Soprole Protein+ Natural Endulzado, Hellmann's Ketchup, Kraft Real Mayo, Chef Aceite Maravilla, Patatas Cocidas, Asiento, Costa Vizzio, Cecinas Llanquihue Lomo Kassler, Queso, Cena Pan de Molde Blanco Grande, Azúcar Blanco (Granulado o en Cubos), Café. Dinner: Jumbo Arrollados Primavera con Verduras, Heinz Mostaza, Hellmann's Ketchup, La Selecta Pan Blanco Molde Sándwich, Kraft Real Mayo, Palta, Cecinas Llanquihue Lomo Kassler. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.2 kg a Week
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alejandrolisperguier's Weight History
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