Weigh In record (no journal entry) for 07 June 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.23g | Prot: 58.96g | Carbs: 90.73g.
Breakfast: Bubur Sumsum, Jus Jeruk Peras Segar, Tempe Goreng, Soto Ayam. Lunch: Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pastel. more...
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Losing 2.1 kg a Week
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Jihan F.M's Weight History
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