Weigh In record (no journal entry) for 13 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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502 kcal
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Fat: 12.87g | Prot: 18.55g | Carbs: 82.26g.
Dinner: Tempe Rebus, Sawi Dimasak (dari Segar), Lemonilo Kari Ayam. Snacks/Other: Prosana Proffle Coklat, Apel. more...
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Jihan F.M's Weight History
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