Weigh In record (no journal entry) for 07 June 2024
|
66.3 kg
Lost so far: 13.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 49.70g | Prot: 52.06g | Carbs: 160.72g.
Breakfast: Bihun Goreng, Ayam Rendang, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Bumbu Kacang, Siomay, Tahu Goreng, Bakwan. Snacks/Other: Roma Malkist Crackers (3), Kapal Api Kopi, Pisang Kepok Rebus, Jeruk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia182082's Weight History
|