Weigh In record (no journal entry) for 07 June 2024
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.09g | Prot: 55.50g | Carbs: 199.71g.
Breakfast: Uleg Sambal Terasi, Terong Balado, Kerupuk Makanan Ringan, Ikan Mas Goreng, Nasi Putih. Lunch: Sambal Goreng, Santan, Pindang Patin, Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Liwet, Telur Asin, Pepaya. Snacks/Other: Risol Bihun, Keripik Jagung Tortilla, Keripik Bayam, Teh Manis. more...
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Losing 3.3 kg a Week
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ayoke55kg's Weight History
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