Weigh In record (no journal entry) for 07 June 2024
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.66g | Prot: 105.88g | Carbs: 109.00g.
Breakfast: 福樂 無加糖優格, 統一 AB無加糖優酪乳, 全聯 奇亞籽, Costco 肉桂粉, 水煮蛋, 黑咖啡, zespri 綠奇異果. Lunch: 原來是洋蔥 滷牛筋, Kirkland 冷凍生干貝, 煎雞蛋, 炒高麗菜, 蒜頭, 洋菇, Costco 蝦仁, 萵苣, 綠辣椒, 醬油（低鈉）, 全聯 洋蔥, 黑咖啡. Snacks/Other: 旺旺 紅麴物語經濟包(米果), 義美 牛奶蛋白脆片(濃情巧克力）. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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