Weigh In record (no journal entry) for 14 July 2015
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 40.84g | Prot: 79.98g | Carbs: 266.35g.
Breakfast: Butter, Florida Crystals Demerara Cane Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Unsweetened Iced Tea, Tuna Sashimi, Salmon Sashimi, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Cooked Brussels Sprouts, Pita Bread, Kraft Mayo with Olive Oil, Tomatoes, Watermelon , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, New Belgium Brewing Trippel Ale, Corona Corona Extra, Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Hershey's Krackel Miniatures, Twix Twix (Fun Size). more...
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2921 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Football (soccer) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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