Weigh In record (no journal entry) for 07 June 2024
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 38.52g | Prot: 73.78g | Carbs: 207.94g.
Breakfast: Okebis Cookies And Cream, Sate Usus, Tahu Goreng, Nasi Putih. Lunch: Sate Usus, Tahu Goreng, Tumis Pepaya Muda, Nasi Putih. Dinner: Kecipir, Alfamart Ikan Pindang, Tahu Goreng, Nasi Putih. Snacks/Other: Siomay, Bakpia. more...
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Gaining 2.8 kg a Week
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Famelia Shofria's Weight History
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