Weigh In record (no journal entry) for 07 June 2024
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.86g | Prot: 54.59g | Carbs: 162.12g.
Breakfast: Mayones, Telur, Hoka Hoka Bento Chicken Katsu, Selada, Tortilla. Lunch: Nasi Bakar, Kerupuk Putih, Tempe Orek, Tahu Goreng, Sayur Lodeh, Usus Ayam, Urap, Nasi Putih. Dinner: Klepon, Jagung Rebus, Alpukat. Snacks/Other: Gabin Tape, Cireng, Jeruk, Wortel. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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