Weigh In record (no journal entry) for 06 June 2024
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102 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.07g | Prot: 61.06g | Carbs: 70.88g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Be Light Agua de Jamaica, La Sierra Frijoles Charros, Carne Asada. Dinner: Member's Mark Mix de Berries, Chucrut (Sólidos y Líquidos, Enlatados), Patatas Cocidas, Tecate Light, Whisky, FUD Salchichas Tipo Viena, Chimex Salchichas Estilo Viena. more...
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2806 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JuanCGamboaB's Weight History
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