Weigh In record (no journal entry) for 07 June 2024
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49.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 50.08g | Prot: 79.32g | Carbs: 221.32g.
Breakfast: 咖啡. Lunch: Costco 希臘優格, Costco 卜蜂義式雞胸, 芒果. Dinner: 繼光香香雞 香香鹹酥雞, MOS 柚子冰茶, 燒鴨, 全聯 紅燒獅子頭, Nisoro 上海蝦仁菜飯. Snacks/Other: 巧克力海绵蛋糕, 早安美芝城 鮪魚可頌, 巧克力杯子蛋糕加糖霜（無餡）, 7-11 泡芙. more...
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Gaining 4.9 kg a Week
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