Weigh In record (no journal entry) for 07 June 2024
|
63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 47.77g | Prot: 88.14g | Carbs: 218.69g.
Breakfast: Kartika Sari Pisang Bolen, Alfamart Stik Balado, Fitlife DPRO. Lunch: Seikoro, Nasi Goreng, Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Bubur Ketan Hitam, HokBen Simple Set Teriyaki 1, Siomay, Chocolate Filled Crepe. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|