Weigh In record (no journal entry) for 07 June 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 30.49g | Prot: 43.72g | Carbs: 190.40g.
Breakfast: Garam, Kue Beras, Pepaya, Quaker Oat, Pisang. Lunch: Indofood Kecap Manis, Garam, Nasi Putih, Petai, Sambal Goreng, Telur Rebus. Dinner: Indofood Kecap Manis, Telur Rebus. Snacks/Other: Hatari Bonbon Sugar Chocolate Biscuit. more...
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Losing 3.5 kg a Week
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