Weigh In record (no journal entry) for 07 June 2024
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 49.60g | Prot: 76.26g | Carbs: 226.48g.
Breakfast: Martabak Telur, Ote-ote. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Bumbu Kacang, Cilok, Bihun Panjang, Jus Alpukat, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 0.2 kg a Week
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