Weigh In record (no journal entry) for 07 June 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 37.81g | Prot: 91.53g | Carbs: 277.97g.
Breakfast: Dada Ayam, Tahu Kukus, Pisang. Lunch: Mie, Siomay. Dinner: Jambu Kristal, Yakult Yakult, Pisang, Siomay, Sup Kubis, Dada Ayam, Nasi Putih. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wawan rizqicomp's Weight History
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