Weigh In record (no journal entry) for 07 June 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.31g | Prot: 43.39g | Carbs: 200.55g.
Breakfast: Telur Dadar, Sayuran Rebus (tanpa Daging), Saori Saos Tiram, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Toge Goreng, Wortel Dimasak. Lunch: Pisang, Tahu Kukus, Sayuran Rebus (tanpa Daging). Dinner: Pisang, Jambu Air, Oatside Chocolate Oat M*Lk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Jambu Air. more...
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Losing 0.7 kg a Week
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OTW 55 KG's Weight History
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