Weigh In record (no journal entry) for 07 June 2024
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60.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.33g | Prot: 74.25g | Carbs: 141.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Apel (tanpa Kulit). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Yeo's Minuman Cincau. more...
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Losing 2.1 kg a Week
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andrianidewi.813's Weight History
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