Weigh In record (no journal entry) for 07 June 2024
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 38.84g | Prot: 49.80g | Carbs: 177.85g.
Breakfast: Telur Balado, Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Indomie Mi Goreng. Dinner: So Nice Sosis Sapi, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keju Krim, Jus Buah Naga. more...
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Losing 2.1 kg a Week
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