Weigh In record (no journal entry) for 17 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.20g | Prot: 75.08g | Carbs: 195.68g.
Breakfast: Pisang Mas, Oatside Chocolate Oat M*Lk, Quaker Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Soyjoy Raisin Almond , Roma Sari Gandum, Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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