Weigh In record (no journal entry) for 07 June 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 88.23g | Prot: 145.23g | Carbs: 135.19g.
Breakfast: Grilled Chicken, Tempeh Goreng, Finna Kulit Lumpia, Tomato, Fried Egg. Lunch: 137 Degrees Iced Coffee Latte with Almond Milk, JONGGA Kimchi, Grilled Chicken Breast, Nongshim Mr.Bibim. Dinner: Grilled Chicken, Tempeh Goreng, Fried Egg. Snacks/Other: Heal Berry Protein Shake. more...
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Losing 1.4 kg a Week
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tataisme's Weight History
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