Weigh In record (no journal entry) for 07 June 2024
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 50.30g | Prot: 70.97g | Carbs: 193.86g.
Breakfast: Danone Hipro Vanille. Lunch: Boni Kalkoen Filet, Côte d'Or Chokotoff (9,8g), Tarvo Moutbrood, Lotus Madeleine. Dinner: Ritter Sport Puur Hele Hazelnoot, Bellarom Cappuccino Classic, Yildriz Barbecuesaus Naar Amerikaans Recept , No Fairtales Bloemkool Tortilla, Boni Augurken Zoetzuur, Vivera Plant Gyros, Everyday Slamix, AH Kool Mix, Hardgekookt Ei, Kesbeke Zoet-Zure Augurken Plakjes. Snacks/Other: Côte D'or Mignonnette Mek Stukjes Hazelnoot, Vitalinea Yoghurt Framboos, Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Deli Cata Paaseitje , AH Luxe Multimix BBQ-Stijl, Nakd Berry Delight, Bolletje Graanreep Choco-Hazelnoot. more...
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Losing 2.5 kg a Week
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MF kerkhofs's Weight History
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