Weigh In record (no journal entry) for 07 June 2024
|
69.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 16.86g | Prot: 56.13g | Carbs: 70.94g.
Breakfast: Maydanoz, Yeşil Biber, Domatesler, Salatalık, Tahsildaroğlu Az Yağlı Lor Peyniri, Kepekli Ekmek, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Kuru Fasulye. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdullahnosvillevıp's Weight History
|