Weigh In record (no journal entry) for 07 June 2024
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 39.95g | Prot: 108.79g | Carbs: 198.01g.
Breakfast: Bauernbrot, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Avocado. Lunch: Lidl Butter-Topfengolatsche 112G, Apfel, Milbona High Protein Drink Schoko. Dinner: Spar Bio-Jogurt Griechischer Art 2%, Karotten, Rotkohl, Ölz Eiweißbrot. Snacks/Other: Mucki Energy Protein 40, Apfel. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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