Weigh In record (no journal entry) for 07 June 2024
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 101.72g | Prot: 63.52g | Carbs: 250.84g.
Breakfast: Domatesler, Haşlanmış Yumurta, Asrın Tandırı Tam Buğday Lavaş. Lunch: Migros Ezine Peyniri, Tam Buğday Ekmeği, Sucuklu Yumurta, Bal, Karpuz. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Nestle Damak Baklava, Çerezya Soslu Mısır, Fruko Cool Lime, Muzlu Ekmek (Margarinle Birlikte), Zeytin, Kuru İncir. more...
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Losing 0.2 kg a Week
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motivasyonumfit's Weight History
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