Lilac1965's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

80.7 kg Lost so far: 3.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

669 kcal

Fat: 12.69g | Prot: 23.56g | Carbs: 110.25g. Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...

4223 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Apple Health - 0 minutes. more...

Gaining 0.2 kg a Week

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Lilac1965's Journal, 07 Jun 24

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Lilac1965's Weight History