Weigh In record (no journal entry) for 07 June 2024
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109.1 kg
Lost so far: 21.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 60.45g | Prot: 190.87g | Carbs: 237.41g.
Breakfast: Tesco Unsmoked Bacon Medallions, Egg, English Muffin. Lunch: Sour Cream, White Potatoes (Flesh and Skin, Baked), Aldi Chopped Tomatoes, Aldi 5% Lean Beef Mince, Knorr Beef Stock Pot, Tesco Tomato Puree Double Concentrated, Onions , Celery , Carrots , Olive Oil . Dinner: Hunter & Gather Chipotle Ketchup, Village Bakery High Protein Flame Baked Flatbreads, Hellmann's Lighter Than Light Mayonnaise, Tesco Cornflakes, Lettuce, Chicken Breast Meat. Snacks/Other: Guacamole, Snackrite Hot Salsa Dip, Aldi Ready Salted Crisps, Crosta & Mollica Classic Grissini Breadsticks, Strawberries, Aldi Greek Yogurt 0%, Blueberries. more...
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Losing 2.5 kg a Week
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jaygwyer's Weight History
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