Angri Muhendro's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

85.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1320 kcal

Fat: 63.87g | Prot: 103.13g | Carbs: 80.77g. Breakfast: Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: Lele Goreng, Tahu Goreng, Sayur Bening Bayam, Telur Rebus. Dinner: Nasi Merah, Bebek Bakar. Snacks/Other: Pisang, Putih Telur, Susu Kedelai. more...

630 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 07 Jun 24

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Angri Muhendro's Weight History