Weigh In record (no journal entry) for 12 August 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 82.07g | Prot: 70.54g | Carbs: 98.67g.
Breakfast: Air, Air. Lunch: Telur Ceplok, Bakwan, Jambu Air, Indomie Mi Goreng. Dinner: Tempe Mendoan, Tahu Isi, Selada Kol, Ayam Rica-Rica. Snacks/Other: Telur Rebus, Tropicana Slim Sweetener Classic, Teh Tawar, Yakult Yakult. more...
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