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Wow, what a weight plateux - 2 weeks of no movement. Been here, I know to keep going. 🔥
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.53g | Prot: 88.58g | Carbs: 205.88g.
Breakfast: Woolworths Banana, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour. Lunch: Parmalat Everfresh Fat Free Milk, Wellington's Sweet Chilli Sauce, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Wafer Thin Smoked Chicken, Woolworths White Sandwich Thins. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Beef Bolognese Pasta Sauce. Snacks/Other: Chocolate Chip Biscuits (with Butter), Niknaks Original Cheese, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Beacon Wonder Bar Milk. more...
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steady weight
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