Weigh In record (no journal entry) for 07 June 2024
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.91g | Prot: 14.76g | Carbs: 64.91g.
Breakfast: Chicken Skin (Broilers or Fryers, Roasted, Cooked), HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Banana. more...
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Losing 7 kg a Week
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Ami Gallacher's Weight History
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