Weigh In record (no journal entry) for 07 June 2024
|
89.2 kg
Lost so far: 19.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 80.27g | Prot: 74.75g | Carbs: 333.05g.
Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Publix White Sandwich Enriched Bread, Smucker's Red Raspberry Preserves. Dinner: Publix Traditional Meat Flavored Pasta Sauce, Classico Creamy Alfredo Pasta Sauce, Spaghetti, Rosina Angus Beef Meatballs. Snacks/Other: Reese's Peanut Butter Cup. more...
|
|
3446 kcal
|
Exercise:
After Dinner Walk - 48 minutes, Elliptical - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|