Weigh In record (no journal entry) for 07 June 2024
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101.6 kg
Lost so far: 15.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 149.69g | Prot: 117.49g | Carbs: 25.75g.
Breakfast: Gouda eller Edamer Ost, ICA Smör Normalsaltat, Leksandsbröd Leksandsknäcke. Lunch: Pestosås, Kokt Ägg. Dinner: ICA Crème Fraiche, Blandad Sallad, Köttfärs. more...
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Losing 2.5 kg a Week
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