Weigh In record (no journal entry) for 07 June 2024
|
102.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 79.00g | Prot: 69.00g | Carbs: 159.00g.
Breakfast: Dunkin' Donuts Chocolate Long John. Lunch: Charley's Grilled Subs Philly Cheesesteak Sub - Regular. Dinner: Foster Farms Corn Dogs. Snacks/Other: Kwik Trip Chocolate Iced Long John. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|