Weigh In record (no journal entry) for 07 June 2024
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 90.21g | Prot: 173.37g | Carbs: 218.91g.
Breakfast: Pisang Kepok, Telur Dadar, Genetica Isometric Suplement. Lunch: Tahu, Telur Dadar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Genetica Isometric Suplement, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air Kelapa, Prochiz Gold Cheddar, Sari Roti Roti Tawar (2). Snacks/Other: Chiki Chiki Balls Rasa Keju, Air Kelapa, Pisang Kepok. more...
|
|
1815 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
abuhisyam's Weight History
|