Weigh In record (no journal entry) for 07 June 2024
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 18.95g | Prot: 43.60g | Carbs: 121.29g.
Breakfast: Panco Pão de Forma, Nestlé Oat Bran Farelo, Nestlé Composto Lácteo Ninho Forti+, Kitano Canela Em Pó, Mamão Papaia, Banana Nanica. Lunch: Brócolis Cozido, Legumes Cozidos, Mandioca Frita, Alcatra Grelhada, Kicaldo Feijão, Arroz Branco. Dinner: Artesanal Esfiha Fechada de Carne. more...
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Gaining 0.2 kg a Week
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jaque_40's Weight History
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