Weigh In record (no journal entry) for 14 July 2015
|
120.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 61.02g | Prot: 238.18g | Carbs: 236.80g.
Breakfast: Parmalat Молоко 0,5%, Nordic Овсяные Хлопья. Lunch: Вареное Яйцо, Гречка Отварная, Грудка Индейки, Уха. Dinner: Bonape Хлеб Пражский, Хрустальная Снежинка Холодец Богатырский, Куриное Филе, Global Village Баклажаны с Овощами. Snacks/Other: Gaspari Nutrition Myofusion Probiotic, SAN BCAA Pro 5000, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy1982's Weight History
|