Weigh In record (no journal entry) for 07 June 2024
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 64.93g | Prot: 65.37g | Carbs: 133.25g.
Breakfast: Los Volcanes Queso Oaxaca, Morrón, Huevo, San Juan Claras de Huevo, Plátano. Lunch: Tortillas de Maíz, San Juan Claras de Huevo, Huevo. Dinner: McDonald's Papas Medianas, Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Carlos V Chocolate. more...
|
|
2336 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica hrrnandez's Weight History
|