|
Lifetime.........that's what it's about. I stick to my 30 carbs a day, avoid all starches and life marches on. A little fluctuation, based solely on how much activity I get and its as automatic as breathing.
One choice at a time............
|
63.7 kg
Lost so far: 22.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
Gaining 0.1 kg a Week
|